Yoga Avenue

In winter, the water element flows more viscerally into awareness. The cold dark season calls us to deepen our roots, ensuring a steady...

All yoga practice places emphasis on breathing as a means of connecting our inner state of being to the outer realm of worldly experience....

Also known as the vernal equinox, today marks the halfway point between the Winter Solstice and the Summer Solstice. Equinox means equal...