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Yoga Avenue
Nov 155 min read
Contemplating water's wintered wisdom
In winter, the water element flows more viscerally into awareness. The cold dark season calls us to deepen our roots, ensuring a steady...
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Yoga Avenue
Jul 225 min read
Holding Space Within Form to Facilitate Flow
All yoga practice places emphasis on breathing as a means of connecting our inner state of being to the outer realm of worldly experience....
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Yoga Avenue
Mar 207 min read
Spring Equinox - Rebirth, Renewal and Return
Also known as the vernal equinox, today marks the halfway point between the Winter Solstice and the Summer Solstice. Equinox means equal...
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Yoga Avenue
Jul 10, 20239 min read
Summer Solstice Yoga Retreat in Andalusia June 2023
A yoga retreat is a precious gift; one you should give to yourself whenever you can, for it allows you to leave the hum drum of everyday...
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Yoga Avenue
Mar 19, 20238 min read
Is it bliss that you are seeking?
Ananda is a sankrit word that translates as bliss. Another definition of bliss is beatitude, meaning a state of great joy. The...
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Yoga Avenue
Dec 9, 20227 min read
Menopause Yoga
Life has a rhythm which alters over time. The effects of change reveal themselves slowly but are initiated as small, imperceptible...
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Yoga Avenue
Oct 29, 20226 min read
A Retreat to Remember
The essence of any retreat is how it captures our imaginative remembering. When we put down and step aside from the confabulation of the...
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Yoga Avenue
Oct 16, 20224 min read
Fumbling around in the dark
Now firstly that's not a euphemism! We are about to enter eclipse season in which the two luminaries, the sun and the moon are, for a...
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Yoga Avenue
Sep 4, 20224 min read
September is a time to accept the embers
Embedded within the allegorical myths of Hindu cosmology is the understanding that life experience is framed in periods defined as yugas....
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Yoga Avenue
Aug 7, 20224 min read
In the beginning was the word...
The Goddess Matangi is the 9th of the dasa mahavidyas, the 10 wisdom goddesses of the tantra tradition. In essence all 10 Goddesses can...
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Yoga Avenue
Jun 21, 20229 min read
Summer Solstice - a celebration of light and reflection
Event report - woodland yoga and wellbeing, Summer Solstice gathering, vinyasa yoga, yin yoga, flower crowns, art, crafts, forest bathing
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Yoga Avenue
Dec 6, 20217 min read
Welcoming the season of water, just yin time for Christmas.
Watching the sun brazen its' way through the assembly of storm clouds on Sunday morning, steeped in silent wonder at the transforming...
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Yoga Avenue
Aug 15, 20214 min read
Let's yoga down in the woods today...
This weekend we returned to our wonderful woodland venue for another gorgeous yoga event this time inspired by the Goddess Tara....
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Yoga Avenue
Apr 5, 20217 min read
The essence of creation rides on a wave of Kamalatmika delight.
As the 10th Goddess Kamalatmika completes the sequence of guiding wisdom offerings from the Mahavidyas - the great wisdom goddesses of...
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Yoga Avenue
Mar 10, 20216 min read
A mythical moment in movement
There is a story inside everyone, a story that takes us from B to D, birth to death and is in constant, perpetual unfolding motion. In...
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Yoga Avenue
Jan 26, 20216 min read
She who wields the power of silence is the Goddess Bagalamukhi.
The sound of silence, a lyric made famous by Simon & Garfunkle, captures the essence of the supreme energy offered to us by the Goddess...
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Yoga Avenue
Jan 17, 20214 min read
The Earth's record keepers - connecting us to our own energy force within.
My initiation to the world of crystals came during my advanced yoga teacher training in 2018. I was in Stratford, arriving in the stark...
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Yoga Avenue
Jan 2, 20213 min read
When the longing laps hungrily at a bare shores what lies beyond this hope we have for now?
The recent long night full moon has called me to consider my own longing. The yearning for things to return to normal. For life to,...
42 views1 comment
Yoga Avenue
Dec 7, 20207 min read
Entering the Season of Water
Winter, or maybe it's Yinter; it is after all the most yin of all the seasons: dark, quiet, still, deep, cold and bare. The rawness...
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Yoga Avenue
Nov 7, 20202 min read
Yin yoga, it's an inside job!
The more I teach, study and practice yin, the more juice I extract. Such as returning again and again to my favourite poses without any...
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