In winter, the water element flows more viscerally into awareness. The cold dark season calls us to deepen our roots, ensuring a steady...

All yoga practice places emphasis on breathing as a means of connecting our inner state of being to the outer realm of worldly experience....

Also known as the vernal equinox, today marks the halfway point between the Winter Solstice and the Summer Solstice. Equinox means equal...

A yoga retreat is a precious gift; one you should give to yourself whenever you can, for it allows you to leave the hum drum of everyday...

Ananda is a sankrit word that translates as bliss. Another definition of bliss is beatitude, meaning a state of great joy. The...

Life has a rhythm which alters over time. The effects of change reveal themselves slowly but are initiated as small, imperceptible...

The essence of any retreat is how it captures our imaginative remembering. When we put down and step aside from the confabulation of the...

Now firstly that's not a euphemism! We are about to enter eclipse season in which the two luminaries, the sun and the moon are, for a...

Embedded within the allegorical myths of Hindu cosmology is the understanding that life experience is framed in periods defined as yugas....

The Goddess Matangi is the 9th of the dasa mahavidyas, the 10 wisdom goddesses of the tantra tradition. In essence all 10 Goddesses can...

Event report - woodland yoga and wellbeing, Summer Solstice gathering, vinyasa yoga, yin yoga, flower crowns, art, crafts, forest bathing

Watching the sun brazen its' way through the assembly of storm clouds on Sunday morning, steeped in silent wonder at the transforming...

This weekend we returned to our wonderful woodland venue for another gorgeous yoga event this time inspired by the Goddess Tara....

As the 10th Goddess Kamalatmika completes the sequence of guiding wisdom offerings from the Mahavidyas - the great wisdom goddesses of...

There is a story inside everyone, a story that takes us from B to D, birth to death and is in constant, perpetual unfolding motion. In...

The sound of silence, a lyric made famous by Simon & Garfunkle, captures the essence of the supreme energy offered to us by the Goddess...

My initiation to the world of crystals came during my advanced yoga teacher training in 2018. I was in Stratford, arriving in the stark...

The recent long night full moon has called me to consider my own longing. The yearning for things to return to normal. For life to,...

Winter, or maybe it's Yinter; it is after all the most yin of all the seasons: dark, quiet, still, deep, cold and bare. The rawness...

The more I teach, study and practice yin, the more juice I extract. Such as returning again and again to my favourite poses without any...